Absolutely! Repeating the same focus over multiple sessions is not only common but can be incredibly helpful, especially for deeply rooted issues or patterns. Revisiting a focus allows for continued progress and deeper healing over time. Here’s why it’s beneficial:

• Layered Healing: Each session allows you to work on a different layer of the focus. For example, one session may reduce the emotional charge of a traumatic memory, while another might reframe the beliefs tied to that experience Trauma and triggers often have multiple dimensions, and repetition ensures you can address each one at your own pace.

• Evolving Insights: Repeating a focus often reveals new layers of understanding or unexpected connections. For instance, as you revisit a focus, you may uncover how it relates to different areas of your life or recognize progress you didn’t initially notice.

• Reinforcing Thoughts and Behaviors: Returning to a focus strengthens the new, healthier patterns you are building. Each session helps reinforce the positive shifts in your thoughts, beliefs, and behaviors, solidifying them into your daily life.
  

•  Strengthening Neural Pathways: Repetition helps reinforce new, healthier patterns of thinking, feeling, and reacting by solidifying the positive changes in the brain. This makes it easier to replace old, maladaptive responses with adaptive ones over time.

• Deepening Validation: Revisiting a focus allows you to validate key truths about your experiences and give yourself meaningful assurances that support healthier beliefs. This could mean affirming that the past wasn’t your fault, recognizing your inherent worth, or acknowledging that you are safe now. By repeatedly engaging with these truths, you reinforce positive shifts in how you view yourself and your experiences, creating space for greater self-trust and emotional resilience.

• Your Choice: Trust yourself to decide when it feels right to move on to a new focus or stay with the current one. Waji is designed to adapt to your needs, empowering you to tailor the process to your unique journey.

Repeating a focus is a sign of commitment to your growth, not a setback. Over time, you may notice that what once felt overwhelming becomes manageable, or even neutral, as you build resilience and new responses.