🔥 Activation Phase: Briefly Connecting to Your Session Focus
In the Activation Phase, you’ll briefly bring to mind the event you’ve chosen as your session focus.
This step is about connecting with the emotions and sensations tied to that memory — without needing to relive it deeply.
It’s a short, controlled step that prepares your mind for the healing work ahead.
Remember, there is no right or wrong way to do this — go only as deep as you feel comfortable.

🧭 Step-by-Step Guidance
1. Introduction
The Activation Phase is where you briefly revisit the event you’ve chosen.
You’re not re-living it deeply — just connecting enough to get started.
2. Prepare for Recall
Spend 20–30 seconds recalling the event.
This happens only once during the session.
3. Brief Recall
Imagine being in that moment — what do you see, hear, or feel?
It’s okay if the memory feels jumbled or incomplete.
4. Stay Grounded
Stay grounded in the present moment.
You control how deeply you engage.
There’s no right or wrong way to do this.
🧩 Examples
Alex’s Story
Recalls a moment of being criticized at work, triggering anxiety tied to past experiences of bullying.
Bella’s Story
Reflects on feeling invisible at a family dinner, reigniting feelings of neglect and worthlessness.
Elena’s Story
Remembers the fear and isolation during her childhood, focusing on the physical sensations of the moment.
John’s Story
Visualizes the humiliation of being bullied at school, re-experiencing feelings of judgment and ridicule.
🎯 Objective
The goal of this phase is to briefly connect with the core emotions tied to your trauma.
There’s no need to relive the event in detail.

You are always in control, and this step prepares your mind for the deeper healing work in the next phases.
Related Articles
Navigating the Reorientation Phase with Waji
In trauma healing, progress means not only addressing the past but also preparing for the future. The Reorientation Phase in Waji is designed to empower you to face potential triggers with resilience and confidence. This phase helps you visualize and ...
Deactivation Phase- Create an Alternate Reality (Change the Story)
In Waji’s Deactivation Phase, the “Create an Alternate Reality” exercise, also known as “Change the Story,” empowers you to reimagine traumatic memories in a way that feels safe, supportive, or even neutral. This transformative step allows you to ...
Identify Your Protector (Externalization Phase)
In this step, you’ll identify the part of yourself—your "protector"—that tries to shield you from harm, even when the threat is no longer present. Your protector can manifest in various forms, from a voice of self-doubt or an inner critic to ...
Interacting With Your Protector
Externalization: Interacting with Your Protector In this phase, you’ll engage in a meaningful dialogue with your Protector—a part of you that emerged to shield you from perceived dangers, often rooted in past experiences. While its intentions are ...