In the Activation Phase, you’ll briefly bring to mind the event you’ve chosen as your session focus. This step is about connecting with the emotions and sensations tied to that memory—without having to relive it deeply. It’s a short, controlled step that prepares your mind for the healing work ahead. Remember, there is no right or wrong way to do this—go as deep as you feel comfortable with going.
Key Tips:
Be Open: Let any details, images, or feelings come up naturally. Even if they’re not what you expected, that’s perfectly okay.
Connect with Discomfort: If discomfort arises, lean into it gently—it’s part of opening yourself up for healing.
Let Memories Flow: The memories may feel fuzzy or incomplete, and that’s perfectly normal. Focus on what stands out most to you.
Go as Deep as You Feel Comfortable: This is your journey—connect to the memory only to the level that feels safe for you.
No Right or Wrong Way: There’s no right or wrong answer here. Whatever comes up is exactly what needs to happen for you.
Brief and Controlled: This recall only lasts about 30-40 seconds, so it’s quick, and you are always in control.
Step-by-Step Guidance:
Introduction: The Activation Phase is where you’ll briefly revisit the event you’ve chosen as your session focus. This isn’t about deeply reliving the experience, but connecting with it just enough to get started.
Prepare for Recall: You’ll spend about 20-30 seconds recalling the event. This happens only once during the session.
Brief Recall: Imagine being in that moment—what do you see, hear, or feel? It’s okay if things feel jumbled or incomplete.
Stay Grounded: Stay grounded in the present moment, knowing you control how deeply you engage. Remember, there’s no right or wrong way to do this.
Begin Treatment: Click 'Begin Treatment' when you’re ready to briefly recall the event and start the eye movements.
Examples:
Alex's Story: Recalls a moment of being criticized at work, triggering anxiety tied to past experiences of bullying.
Bella's Story: Reflects on feeling invisible at a family dinner, reigniting feelings of neglect and worthlessness.
Elena's Story: Remembers the fear and isolation during her childhood, focusing on the physical sensations of the moment.
John's Story: Visualizes the humiliation of being bullied at school, re-experiencing feelings of judgment and ridicule.
Objective:
The goal of this phase is to briefly connect with the core emotions tied to your trauma. There’s no need to relive the event in detail. You’re in control, and this step helps prepare your mind for the deeper healing work in the next phases.